My Plans
KOVA X Membership
Get toned and sexy within weeks by following our unique, science-backed strategies to burn fat and sculpt your muscles so you can finally tune out the B.S. This is the last program and community you'll ever need.
Curated Fat Loss Sprint Schedules
Unlock all workout programs & On Demand features
Automatic BMR for quick meal planning
Habit-tracking Targets & Check-ins
High-protein Amazon Snack library
Barcode Meal Scanner
KOVA Easy Meal Recipes
Costco & Trader Joes Grocery list
1M+ built-in food library
Free
for first week
Elite Wellness Transformation - 8-months
Payment Plan Available with Klarna & Affirm 📱 Get ready for some UNIQUE exercises and habit-stacking strategies. This program is fun but will challenge you in all the right ways. Start slow with movements and build on them as we go along. We will be there with you every step of the way.
1hr Initial onboarding call: Q/A Strategy session + personalized 8-month game plan
Weekly progress meetings / Check-ins
Costco & Trader Joes shopping list + local grocery list of your choosing
Advanced calorie modification as you progress
High-protein Amazon snack library
Custom supplement regime for optimal performance
Form correction (Video)
3-Phase program tailored to your lifestyle, schedule, and fitness level
Relentless accountability system
Mental performance training
$1,597
for 4 monthsThe Founders
Khairi and Chase
Meet the dynamic duo behind Kova Fitness - where elite athletic experience meets real-world transformation. Khairi | Co-Founder & Performance Expert As a former NFL athlete with a degree in Kinesiology, Khairi brings elite-level training expertise to the everyday athlete. His journey through professional football exposed him to the nation's top high-performance training facilities, where he worked alongside world-class nutritionists and exercise coaches preparing Olympians and pro athletes for peak performance. But Khairi noticed something: the most effective methods from elite training could be simplified for everyday use. His mission became clear - translate complex athletic science into practical, achievable systems for busy people serious about transformation. Chase | Co-Founder & Transformation Specialist Chase's journey represents what Kova Fitness stands for - real results through sustainable methods. After transforming her own body by losing nearly 30 pounds of fat while building muscle, Chase turned her passion into purpose by becoming a certified personal trainer. Her approach combines practical cross-training techniques with realistic nutrition strategies, proving you don't have to give up your favorite foods to see amazing results.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
